Instead of reaching for screens first thing in the morning or late at night, consider saving that time for the afternoon, when energy levels tend to dip.
Rather than watching your favorite vertical drama until you fall asleep at night, enjoying it during a short afternoon break can feel more refreshing.
These bite-sized stories offer stimulation without requiring long attention spans, making them an easy way to reset during a midday slump.
The midday slump is a shared experience, not a personal failure. It reflects how the body responds to daily demands.
